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The way I see it, the time is NOW... for change to come & happiness, health & strength to be found. As of 2012, this has only changed in the way that I have stumbled upon an amazing at home business venture that has given me the avenue to ACTUALLY help transform peoples lives. Funny thing is, that's been my goal all along. So now I not only share who I am here but what I do. The fact is that anyone of you can actually find your happiness & success thru allowing the right connections to occur in your life. If you are on my blog... you made it here because you are looking to shift, strive, smile &/or change. Well now, I can help guide you to do any & all of the above thru personal motivation, life changing products with an outstanding reputation & LONG list of testimonials, substantial savings with our shopping annuity & incredible business opportunities to actually call your own... While never having to leave the security of your current J O B! Never be afraid to give something you know nothing about a chance; at least to hear about it. Then you can make an educated decision to pass it up not an ignorant one. The opportunities exist.

Thursday, March 25, 2010

Day #4

Authorized Food Table in the program,

chicken breast / turkey breast / lean ground turkey / swordfish / orange roughy / haddock / salmon / tuna / crab / lobster / shrimp / top round steak / top sirloin steak / lean ground beef / buffalo / lean ham / egg white or substitutes / low-fat cottage cheese

baked potato / sweet potato / yam / squash / pumpkin / steamed brown rice / steamed wild rice /pasta / oatmeal / barley / beans / corn / strawberries / melon / apple / orange / fat-free yogurt / whole-wheat bread

broccoli / asparagus / lettuce / carrots / cauliflower / green beans / green peppers / mushrooms / spinach / tomato / peas / brussels sprouts / artichoke / cabbage / celery / zucchini / cucumber / onion

Simple enough right?!?! Now just choose a portion of protein and carbohydrates from each category to make a meal. Add a serving of vegetables to at least two of your daily meals.

Let me know how you all do...I stink at that!! But it is crucial to get it together at some point to help your body achieve the goals that you set for it.

Today's work out will be Lower body w/10lb weights and I will add one more post later tonight listing the exercises done and the diet I kept for the day. Till later...

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