Monday, July 9, 2012
Welcome Sportygirl and Anna!!! I love how we're growing!!!
And guess what? I just came back from the gym! Day 1 down!! 43 to go!!! Thank you Anna and Dave... =)
My sweet cousin let me know she did her part! And then my 23 yr old son called saying he got off early for some gym time... I am so grateful for those in my life that help me stay on track!!!
'My Body' Day 1
Leg Extensions 3 sets of 8
Squats 4 sets of 8
Leg Press 3 sets of 10
Standing calf raises 4 sets of 10
Standing angled calf raises 4 sets of 10
Seated calf raises 4 sets of 15