Monday, December 19, 2011
There is much to be said...
Diet: Protein shake in the morning with my vitamins. Three slices of lean ham w/three slices of whole wheat bread for mid/late afternoon. Lean ground beef w/boiled peas and brown rice for dinner. Had about a total of 10 servings of water between 3 whole water bottles and two small pitchers of hot tea.
Got the Insanity Cardio Recovery in and went right into the Upper body work out with light 5lb. weights. Total work out time was a crunch today, I did not have adequate resting periods between sets and or reps. But you gotta' do what you've gotta' do... With both programs today, I went for a total of 1 hour and 5 minutes. (should have been more like an hour and 1/2)
Feeling GREAT! Only hit Intensity levels of 6/7 for the last reps in each of the 5 sets of exercises. Gotta' work a little harder next time! Exercises done: Chest/Dumbbell Press,
Shoulders/Seated dumbbell press, Back/One Arm Dumbbell Row (per arm), Triceps/Dumbbell Extensions, Biceps/Seated Dumbbell Curls
Tomorrow is a rest day for the muscles... Running and maybe some easing into tae bo! I'm excited!!!
Got those hip x-rays today... let's see what the Dr. says later this week.