Weight off and time to strengthen and tone

This is me now... Best weight since high school... As a matter of fact I weigh what I did in high school AND fit loosely in the size I wore back then. (Not quite as muscular as I once was) Lol
The goal now; tone, firm up, strengthen & condition!!
Goal date for results... Mother's Day!!

So now the REAL trick is going to be to stay focused and determined. Eat clean and incorporate training.

Today's breakfast: 2 egg whites w/a cup of hot water and lemon
Lunch: Power Juice (fresh all natural veggies w/some fruit)
Dinner: Another juice or balanced meal
(Still have to plan that) :)

What am I training for?! LIFE!!!

Today my better half and I started a Kettle Bell routine to rev up our metabolism AND we are 'officially' OFF our juicing fast!

I am proud to report that he has lost 14lbs in 10 days and my total was 11lbs... =D

We are looking to keep juicing once or twice a day and incorporate a balanced meal in the evening.

The Isotonix cocktail is back in our morning routine because if it's unbelievable properties and we are off!!!

Have an amazing day bloggers and
FIND 'YOUR' STRONG!!!

7 days down,  3 to go!!! 9 lbs gone and I'm loving it... My baby will not be weighing in until after our day 10. He looks great and is so much more active!! I know that he will begin his new life on day 11 a whole 10/15lbs lighter and THAT is exciting!!!

The big ? is how we will be choosing to go on from there. My hopes are that he go back to a one healthy meal a day for a few days while juicing his other two meals. And then breaking it down to two balanced meals a day while juicing his one meal a day for as long as he wants to stay on this healthier fueling plan. It'll sure beat skipping breakfasts, eating junk for lunch and eating whatever we make time for at dinner... (sometimes it was a descent home cooked meal ((loaded with carbs or grains as fillers)) but many times due to the fast pace lives we've lead frozen and processed foods)
NO MORE OF THAT!!!

The occasional guard down for one meal once or twice a week or the bad snack choice once or twice a week, goes without saying AND is expected. Even then, we will still be WINNING the battle against society's easy fast track living of bad options to fall into!!!

Next post will most likely be within the next 3 days..

Happy Friday bloggers!!!

And for daily inspiration & motivation for living well, exploring a path to your financial freedom and obtaining Cash Back on ALL of your internet shopping at virtually any store join us on facebook!!

Facebook.com/changeforlifeshoppe

or


Shop.com/changeforlifeshoppe



 

And I thought that you weren't going to get much posted now a days!! Ha!

Today is day 1 of my other half's and my detox fasting!! A good friend of his from work turned us onto a documentary on Net Flix which I highly recommend called, 'Fat, sick & almost dead'.

We had a gift card to use from our daughter and her boyfriend, so we picked up one of the top notch juicers last night and a cart full of veggies with some fruit.

Got up early and had our Mean Green breakfast, I have an appointment for a luncheon today but may very well just take my juice... David took 'his' lunch juice to work, so I have to take these steps with him to support his journey to a thinner, healthier life.

Look it up guys... it was very inspiring.  And truth be told, I personally have NO NEED to lose anymore weight. My goal after the 10 days of fasting is to juice 1 or 2 meals a day because I tend to only eat 1 meal a day. Trying to work out with that sort of fueling is NEVER a good thing. So, fast now for 10 days and then drop down to juicing 1 meal, shaking it up with a protein shake 1 meal & a sensible dinner  with the family. If I ever feel the need to snack, it'll be a juice or some trail mix... it's THAT easy for my maintenance plan. David's plan is going to be a 'see as you go' plan. Lol
He is a newbe to the health and wellness world and I am VERY excited about his decision to embark on this journey with me by his side... :')  The fact is, that ANY day that he juices, exercises and/or watches how he fuels, is a WINNING day! I am very proud of where we are...

Happy Saturday Bloggers... 

The simplest of posts will have to do for now my bloggers... I am not at my peek health and cannot work out until further notice. (NOTHING serious... just have to take some time off) Let's call it an injury of sorts and I have to take some time off.

But LOOK OUT!!! Cause when I come back... I'm going to be on FIRE!! Lol
Weigh in is at it's lowest point and fueling is difficult but smart (when it happens)
I look forward to a strong an full force return ASAP... only time will tell. ;) 

I don't want to let you all down with lack of motivation so I WILL be posting hopefully every other day or so...

But feel free to LiKe us on facebook for a steadier stream of fire for your soul this year @

Facebook.com/Changeforlifeshoppe

Now live your life to the fullest, be the change that you want to see in this world & believe and understand that much of your life is what YOU make of it!!!

How are YoU welcoming 2013?!

Happy New Year my bloggers!!!
Have you missed me??? Lol
...Cause I've missed you!! ;)

Started this year at a nice low weight. (Even after the Holidays!)

My main goals in 2013:

1)Fly high all year through with our ChangeForLifeShoppe!
2)Commit to strengthening my body to grow well (not old) with age!
3)Strive to be the VeRy best mother and protector to my children!
4)Make my relationship with my soul mate the pilar of our family's happiness!
5)Change people's lives for the better in all ways possible with #1!
6)Run more!

Love life people & live well...

JOIN US ON FACEBOOK @
Facebook.com/changeforlifeshoppe

...and we'll do all we can to help you make your everyday count a little more