Monday, March 3, 2014
There always comes a time when a good detox is in order!
Today, I along with a few others have begun our detox week. Yes!! 7 days of veggies, limited fruits, lots of h2o, VERY limited cocunut oil for sautéing, no sugars, no caffeine, no salts and last but not least, no alcohol!
Today was not too bad, about to eat some raw veggies for dinner and get some light stretching in before bed.
I guess that the most important things I'd like you to get from this new post are:
1) Never give up trying to get healthy!
2) Team work really DOES help the dream work!
3) Fact is, if you are working out ALL the time and just DON'T seem to get the results that you want; YOU HAVE TO CHANGE HOW YOU FUEL! STOP CHEATING BECAUSE "YOU DESERVE IT" STOP THINKING THAT WORKING OUT HARDER OR LONGER WILL MAKE UP FOR BAD NUTRITION AND FUELING! ...because it won't.