Thursday, March 6, 2014
Peace in the body goes hand in hand with peace in the mind and soul
This is now day 4 of our groups detox!!!
One person never bothered to weigh in but is feeling lighter on his feet, another has lost 8 lbs and I am at 6lbs lost!!!
This is NOT about loosing weight!!!
This first step is about cleansing the body of toxins, creating a clean slate for our pallets and rewiring our thought process on nourishing and fueling ourselves!
Some are ending at day 5. Some are taking it to day 7. Either way, I am beyond proud of all the extra effort that my group has set forth and am looking forward to our life long journey of healthy living together!!!
Always remember that if you choose; you never need to take this battle on alone!