About Me

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The way I see it, the time is NOW... for change to come & happiness, health & strength to be found. As of 2012, this has only changed in the way that I have stumbled upon an amazing at home business venture that has given me the avenue to ACTUALLY help transform peoples lives. Funny thing is, that's been my goal all along. So now I not only share who I am here but what I do. The fact is that anyone of you can actually find your happiness & success thru allowing the right connections to occur in your life. If you are on my blog... you made it here because you are looking to shift, strive, smile &/or change. Well now, I can help guide you to do any & all of the above thru personal motivation, life changing products with an outstanding reputation & LONG list of testimonials, substantial savings with our shopping annuity & incredible business opportunities to actually call your own... While never having to leave the security of your current J O B! Never be afraid to give something you know nothing about a chance; at least to hear about it. Then you can make an educated decision to pass it up not an ignorant one. The opportunities exist.

Tuesday, January 14, 2014

One of the top tips you can follow to attain your health and fitnessgoals.

Okay, I'm going to give it to you straight.
If you are serious about changing your weight/health/fitness level/lifestyle; logging your fuel is imperative. Specially in the beginning. 

You are right. It is a habit that will have to be formed and may take a while to get used to but it doesn't HAVE to be a manual log. ...with all of the technology out there, it can be on your phone or on a web site. On a blog or even Facebook!! 

It will, WITHOUT fail, hold you accountable for all that you take in. H2o AND fuel. 

Now, at the start you may not like what you are logging. And that's alright. In time you will be more and more aware of what you are putting into your mouth and why. 

It's that fact that will help you create new habits on how you fuel and hydrate. 

In my 20yrs of experience in losing weight, no diet is really necessary. Just work at sticking to mostly natural foods and limit your portions and frequency of the processed ones. ;) 
(And get active... Of course.)

Log on my bloggers!!! And if you don't know where to log, I cordially invite you to log here!!! I will gladly walk beside you on your journey to a better you.

1 comment:

Connie said...

My Log:

1 16oz Isotonix cocktail (AMAZING supplements)

1 10/12 oz TLS protein shake (with my complete greens nutritional maintenance nutrient w/probiotics AND our Mochatonix fat burning,energy enhancing NATURAL nutrition enhancer)

6 8 oz servings of h2o (so far) ((it's 5:00 P.M.))

1 Hefty serving of Shawarma (w/a whole small avocado)

ALL that's left is a sensible dinner and snack (if needed)

O_o almost made it thru the first day of trying to get back on track to being ME!!!