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The way I see it, the time is NOW... for change to come & happiness, health & strength to be found. As of 2012, this has only changed in the way that I have stumbled upon an amazing at home business venture that has given me the avenue to ACTUALLY help transform peoples lives. Funny thing is, that's been my goal all along. So now I not only share who I am here but what I do. The fact is that anyone of you can actually find your happiness & success thru allowing the right connections to occur in your life. If you are on my blog... you made it here because you are looking to shift, strive, smile &/or change. Well now, I can help guide you to do any & all of the above thru personal motivation, life changing products with an outstanding reputation & LONG list of testimonials, substantial savings with our shopping annuity & incredible business opportunities to actually call your own... While never having to leave the security of your current J O B! Never be afraid to give something you know nothing about a chance; at least to hear about it. Then you can make an educated decision to pass it up not an ignorant one. The opportunities exist.

Thursday, January 23, 2014

Not so Fit and Fab without adequate sleep...

What?! You don't say.
MORE evidence found recently that disruptions to your typical sleep schedule can effect your body on a genetic level! 
Researchers found that messing with the typical sleep cycle decreases the number of genes displaying a natural, 24 hour circadian rhythm by SIX times. 
((Circadian Rhythms are physical, mental and behavioral changes that follow a roughly 24 hour cycle, responding primarily to light and darkness in an organisms environment)) ((They are NOT the same thing as biological clocks but ARE related))
Therefor, these findings are important people!! Genes circadian rhythms are said to be vital to the smooth running of biological processes. 

So yes bloggers, GET MORE SLEEP ON A CONSISTENT BASIS. It matters to your good health just as much as fitness and fueling.

•huffington post
•National Institute of General Medical Science

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