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The way I see it, the time is NOW... for change to come & happiness, health & strength to be found. As of 2012, this has only changed in the way that I have stumbled upon an amazing at home business venture that has given me the avenue to ACTUALLY help transform peoples lives. Funny thing is, that's been my goal all along. So now I not only share who I am here but what I do. The fact is that anyone of you can actually find your happiness & success thru allowing the right connections to occur in your life. If you are on my blog... you made it here because you are looking to shift, strive, smile &/or change. Well now, I can help guide you to do any & all of the above thru personal motivation, life changing products with an outstanding reputation & LONG list of testimonials, substantial savings with our shopping annuity & incredible business opportunities to actually call your own... While never having to leave the security of your current J O B! Never be afraid to give something you know nothing about a chance; at least to hear about it. Then you can make an educated decision to pass it up not an ignorant one. The opportunities exist.

Monday, June 25, 2012

Hello again!! It was a difficult Half marathon in some summer heat by the lakefront! Needless to say, I am hangin' up my marathon shoes... 2 Full Marathons and 2 Halfs in this lifetime is quite enough for THIS gal! It seems that no matter how much stronger, leaner and lighter I am... my body does NOT do better in these events(must just be the ever climbing age factor for me in particular) o_O. They win! I am just proud enough to be able to say that I did it... not once but twice each event. =D

And now, to stick to running for fun! I love it!!! Going to be a little sore for a while so the working out thing might take me a bit to get back to. Lol... My heel is a little flared up as is my hip/glute/lower back triangle... the soreness ain't got nothing on me! Just the kinks to let heal.

Hope everyone is off to a great start this week and you all have a plan to stay fit and active through out the week!! As always, let me know if you need a little guidance or extra motivation!!! I'm always here...

Hope this gets you rolling in the right direction:

8 Diet and Exercise Mistakes That Age You

If you pick doughnuts over fruit and never met a yoga class you wanted to try, you could be adding years to your looks

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Eating too much sugar certainly isn’t wise for your waistline, but did you know that overindulging in dessert can add years to your face? And even if you do strenuous cardio workouts each week, you’ll be missing out on potential anti-aging body benefits if your schedule doesn’t include yoga, weight training, and rest.

"Good nutrition is a fundamental building block of healthy skin," explains Leslie Baumann, MD, a Miami Beach dermatologist. The natural ingredients in whole foods such as romaine lettuce and strawberries help increase cell turnover, and boost production of collagen fibers to help keep skin smooth and firm. Conversely, foods with little-to-no nutritional benefits, like sugar-packed doughnuts, can actually damage the collagen and elastin that keep skin firm and youthful. These aging effects start at about age 35 and increase rapidly after that, according to a study published in the British Journal of Dermatology.

Even if your diet is wholesome, you could be making exercise mistakes that age you as well. For example, if you only do cardio at the expense of other types of exercise, like yoga and strength-training, you could be missing out on skin-protective benefits.

Find out if you're making one of these 8 common aging diet and exercise mistakes, and get smart prevention strategies that can keep you slim and youthful for years to come.

Log on tomorrow for the first 3 common mistakes!! ;)

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