Friday, December 2, 2011
Day #5 and got through work out for the second time. Didn't get to hit it as hard as I would have wanted to but that only means that there is room for improvement! Totally skipped the suicide jumps due to heart rate symptoms... can't take lowering my head much when my heart rate is elevated. Did some of the Push-up jacks and 1/2 of the frog jumps. aside from that, I lasted the 38 minutes.
Darlene... How long are your work outs and what is your secret to get through them???
Diet was good... had my 6 helpings of water throughout the day and had a protein shake for breakfast. Lunch was a good sized helping of Chinese food and dinner will be a couple of chicken tostadas.
One more 'Insane' work out tomorrow and then a rest day!!!!!! Yay!!!!!