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The way I see it, the time is NOW... for change to come & happiness, health & strength to be found. As of 2012, this has only changed in the way that I have stumbled upon an amazing at home business venture that has given me the avenue to ACTUALLY help transform peoples lives. Funny thing is, that's been my goal all along. So now I not only share who I am here but what I do. The fact is that anyone of you can actually find your happiness & success thru allowing the right connections to occur in your life. If you are on my blog... you made it here because you are looking to shift, strive, smile &/or change. Well now, I can help guide you to do any & all of the above thru personal motivation, life changing products with an outstanding reputation & LONG list of testimonials, substantial savings with our shopping annuity & incredible business opportunities to actually call your own... While never having to leave the security of your current J O B! Never be afraid to give something you know nothing about a chance; at least to hear about it. Then you can make an educated decision to pass it up not an ignorant one. The opportunities exist.

Thursday, April 15, 2010

Wednesday was a good day...My right calf was still real sore from Mondays lower body weight training and then Tuesday's 4 and 1/2 mile jog. So I was grateful that it was upper body weight training!! Added more reps for the shoulder, the bicep and the triceps exercises. That definitely gave me a run for my money. I really should have increased reps for the back and chest exercises as well. Maybe next week...

Diet was a bowl of cheerios in the morning with my skim milk. Lunch was two slices of whole wheat bread with three small slices of lean ham. My snack was a portion of cottage cheese with yogurt and dinner was a salad with grilled chicken. Total water intake was still only 4 glasses of water. :/

We'll see how my legs hold up with a session of TaeBo today... So far, breakfast has been my hot water with lemon and a bowl of cheerios again with skim milk.

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