So sorry...I did not log in on Monday. It was a very good day. For breakfast I had 2 egg whites and 2 slices of whole wheat toast and my skim milk. Lunch was a tuna sandwich on whole wheat toast and diet coke. There was no snacking and dinner was a country fried chicken sandwich with some curly fries and a salad on the side. Not that great of a dinner but only one serving. As for the water intake...I haven't been able to go over 4/5 glasses a day. And that is including my hot water with lemon juice in the mornings. :/

The work out was good too. Got the lower body weights done which includes 3 ab work outs and added the inner thigh crunch bar. Did a set of 20...18...16...14 and then two sets of 20 to hit that peak. For Tuesday...I've gotta' get a good sweat in!!!