Wednesday, June 8, 2016
Why Detox you say?!
Well, everyone has their own reasons really.
I can only vouch for myself and why I choose to detoxify my body at least twice a year.
Truthfully, knowledge IS power; and as I have chosen this professional path as a health and wellness lifestyle coach, I have been blessed with an over abundant access to trainings, certifications and seminars. ☺️
The cleanse kit that I use is the most innovative and cutting edge one on the market. It is not only a system to mildly purge your colon but your liver as well. We all know that the majority of us do put our body through a lot on a daily basis. Not only is our digestive tract overworked (and under paid of nutrient rich fuel) but our liver is constantly put to work with the choices that we commonly make.
With exceptional herbs and botanicals this 7 day cleanse, when used correctly, detoxifies, cleanses and helps to purify the digestive tract and liver simultaneously.
I just cannot stress the need to find a safe way that can cleanse your body of harmful accumulated toxins. It will literally change the direction of your 'future' health.
(This was the knowledge tid bit ☺️)
Now my reason for getting this in a couple times of year....
I love to feel my body at it's optimal potential. I hate knowing that I am making my body work harder rather than smarter.
Quite frankly, it's one of my many 'secrets' that I choose to share on here of how to stay on your journey to a healthy lifestyle.
So, I did not take a before pic 'for' this detox but if you know me or follow me on SM, you know that there was work to be done. Lol
I also did not make the time to jot down my measurements.
All I did this time around was weigh in to keep it simple.
I do not feel the need to 'cheat' and consume anything that is not on the 'approved' list because well, it's only 7 days to reboot my system and rebuild my lifestyle journey.
My way of fueling is basically, lots of raw and/or steamed veggies, some fruits, very little lean proteins and an insane amount of water to help flush out the toxins to the max!
Day 1 = 1_6.4 lbs
Day 2 = 1_2.4 lbs
Day 3 = 1_0.0 lbs
Down 6.4 lbs in the first 3 days and I know a whole lot of inches. ...my clothes feel better, things are not bulging or overflowing and I feel great!
(Aside from some fatigue because I am opting to getting some light work outs in)
Just 4 more days to go!!