Wednesday, March 23, 2016
As the transformation takes place; your body, mind and soul start taking form....
Today was session #8 of 12.
My body just feels like one big bruise at this point but not enough to stop me from walking tall, proud, strong and swiftly through my blessings of a day.
True story about starting CrossFit:
If you are afraid to try it, know that you're probably only afraid of realizing just how much more your body is truly capable of accomplishing.
Our bodies are meant to be in 'functional' movement throughout our lifespan.
If you stop moving, your body WILL rust (sort of speak) and I've done a lot of different exercises regimens in my lifetime.
I get it.
...something, anything is better than nothing.
However, I'm a "just HOW MUCH am I capable of getting in on" kinda' gal.
And THIS CrossFit crew knows their stuff! 👌🏼
The work is real. The energy and ego boosts are real. ...but most of all, knowing that I am not only evolving physically as I am mentally is a HUGE bonus.
It's not easy to see just how much no longer comes easy. Just how much I've allowed myself to believe that getting competitive WITH ONESELF is just for the younger generation.
Don't let a declining 'comfort zone' run your mind, body and soul.
Get up. Get out. Try something new.
It will not only change your health and body but it will ignite your soul and feed your mind with new boundaries to aim for!
All of the sacrifices WILL be well worth it.