Thursday, August 15, 2013
Well... This is what the work outs look like on the board/paper
Today would have been our late brother's birthday... I have a feeling of sadness from within... Although I know that he is present in our hearts and sees the beauty in how we try and live our everyday.
That said... I'm going to share MY very first CrossFit work out. He in particular I was always lucky enough to impress with my determination and desire to better myself. Ha! (...just a cool tid bit into my psyche)
Now... You have to understand. I had not worked out in 4/6 months prior to this!
There will be a short video of where I am as of last Friday on our YouTube channel posted later today. I AM proud... Ha!
And I look forward to sharing more of what Cross Fit has done for me in the last month!
Check it out!! LAST SET OF 5 SETS at this weight (105#)... So form was giving a little but hey, it's a work in progress. And my competition IS ME!