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The way I see it, the time is NOW... for change to come & happiness, health & strength to be found. As of 2012, this has only changed in the way that I have stumbled upon an amazing at home business venture that has given me the avenue to ACTUALLY help transform peoples lives. Funny thing is, that's been my goal all along. So now I not only share who I am here but what I do. The fact is that anyone of you can actually find your happiness & success thru allowing the right connections to occur in your life. If you are on my blog... you made it here because you are looking to shift, strive, smile &/or change. Well now, I can help guide you to do any & all of the above thru personal motivation, life changing products with an outstanding reputation & LONG list of testimonials, substantial savings with our shopping annuity & incredible business opportunities to actually call your own... While never having to leave the security of your current J O B! Never be afraid to give something you know nothing about a chance; at least to hear about it. Then you can make an educated decision to pass it up not an ignorant one. The opportunities exist.

Tuesday, April 24, 2012

Had my Isotonix cocktail first thing...
Breakfast were two egg whites and 1/2 a sweet potato with my water...
Lunch was 2 tiny grilled chicken breasts w/a small bowl of past and a sizable serving of steamed asparagus...
After the run that I WILL go on, late this afternoon, when I have sitters home from school, and before I take #5 to her first softball practice... I will have a protein shake with my complete greens supplement as well...
And dinner will be what ever I have a chance to make... SMALL portion will be key!!

Now, before I set you all up with the following health and wellness tid bit... I just have to thank you all for taking the time to log on and choosing to make your day a better one with the choices that this blog may inspire. Remember that NO change is too small... because they all lead to your goal!! Find a way to make today an amazing day lived!!

15 Ways to Boost Calcium Intake

Calcium plays an important role in strengthening bones and teeth, but it also helps muscles and nerves function properly. How much do you and your kids need?

Kids (up to age 11): 700-900 mg daily
Pre-teens & Teenagers: 1,000-1,200 mg daily
Adults (ages 18-50): 1,000 mg daily
Adults (51 and older): 1,200 mg daily

There are many easy ways to boost your calcium intake by sneaking these foods into your family's diet:

1. Add beans to soups, chili, and pasta dishes.
2. Grate low-fat cheese over soups and salads.
3. Enjoy a smoothie made with yogurt.
4. Use milk instead of water in soups, breads, sauces, or salad dressings.
5. Add milk to tea or coffee in the morning.
6. Try plain yogurt as a vegetable dip.
7. Stir some nuts into a yogurt cup as a snack.
8. Include leafy vegetables in baked casseroles such as lasagna.
9. Buy juices and cereals fortified with calcium.
10. Drink skim milk instead of soda at lunch.
11. Eat hot oatmeal made with milk for breakfast.
12. Snack on crunchy broccoli instead of potato chips.
13. Substitute plain low-fat yogurt for recipes that call for sour cream.
14. Treat yourself to pudding made with skim milk for dessert.
15. Take a daily supplement, available in capsules or chewable tablets.

From spark.com email... Hope it's helpful... =)

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