Okay...
1) Eat the RIGHT fats...
Saturated and Trans fats are UNhealthy because they raise you levels of LDL (so-called "bad cholesterol"). Trans fats may also lower your HDL(or "good cholesterol") levels and increase your risk for heart disease-not to mention weight gain.
But unsaturated fats (which include mono-and polyunsaturated) have important benefits.
They promote satiety, reduce hunger and minimally impact blood sugar. That's important because if your blood dips too low, you may experience cravings, brain fog, overeating and low energy, making it "fiendishly difficult to lose weight."
-Runners World Magazine ( Meant for runners or those who maintain a very active athletic life style)
Want more info??? I'll post more tomorrow... =)
About Me
- Connie
- The way I see it, the time is NOW... for change to come & happiness, health & strength to be found. As of 2012, this has only changed in the way that I have stumbled upon an amazing at home business venture that has given me the avenue to ACTUALLY help transform peoples lives. Funny thing is, that's been my goal all along. So now I not only share who I am here but what I do. The fact is that anyone of you can actually find your happiness & success thru allowing the right connections to occur in your life. If you are on my blog... you made it here because you are looking to shift, strive, smile &/or change. Well now, I can help guide you to do any & all of the above thru personal motivation, life changing products with an outstanding reputation & LONG list of testimonials, substantial savings with our shopping annuity & incredible business opportunities to actually call your own... While never having to leave the security of your current J O B! Never be afraid to give something you know nothing about a chance; at least to hear about it. Then you can make an educated decision to pass it up not an ignorant one. The opportunities exist.
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