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The way I see it, the time is NOW... for change to come & happiness, health & strength to be found. As of 2012, this has only changed in the way that I have stumbled upon an amazing at home business venture that has given me the avenue to ACTUALLY help transform peoples lives. Funny thing is, that's been my goal all along. So now I not only share who I am here but what I do. The fact is that anyone of you can actually find your happiness & success thru allowing the right connections to occur in your life. If you are on my blog... you made it here because you are looking to shift, strive, smile &/or change. Well now, I can help guide you to do any & all of the above thru personal motivation, life changing products with an outstanding reputation & LONG list of testimonials, substantial savings with our shopping annuity & incredible business opportunities to actually call your own... While never having to leave the security of your current J O B! Never be afraid to give something you know nothing about a chance; at least to hear about it. Then you can make an educated decision to pass it up not an ignorant one. The opportunities exist.

Friday, April 23, 2010

Alright... had to skip Wednesdays Lower body weight training. Had a little mishap with the left side glut/upper left side hamstring. Took off running suddenly because Gabrielle got away from me and tried dashing toward the street from the playground. Something just didn't feel right after that. According to the trainer at "MyBodyGym" in Northbrook...it is best to ice on and off every 10 minutes for a day or two. And to just stay active and use the foam roller. All things that I had done thankfully, except for the ice part. Thanks Danny!! For being right on the money...I feel so much better! Also took some inflammatory meds. Diet was good.

By Thursday, I was able to make it through the TaeBo Flex with no problem. I still feel the pull but I have an appointment with the physical therapist on Tuesday. All should be good then, after some adjustments.

Today is Friday and the Upper body Weight training is done.

Diet has been very good...even for dinner. I think that since I know that there will be a measurement follow-up on Monday(BEGINNING OF 6TH WEEK), I have some additional incentive for eating right.

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