Well... still haven't gone out for my run... it's been a crazy and busy day. Started two new businesses this past weekend and they have to come first. My running partner is m.i.a. right now, but she IS on my email notification list so, she can stay abreast. ;)

I will go and run my 3/4 miles NOW! Because tomorrow, I have to get 5/6 in... Already have my training schedule so I HaVe to make it happen!

Just had some tuna and a salad for fuel today... :/ so, i might end up paying for that... but I'm taking my 13 year old son to help keep a nice easy pace! (I got ThiS!)

Oh, and here are three more meal ideas... Happy Friday!

Avocado Bruschetta

MUFA: Avocado

Spread 2 slices toasted whole wheat bread with 1/4 c sliced Hass avocado, mashed, and top with 2 sliced small tomatoes and salt and pepper to taste. Have 1 medium apple.

Total calories: 374

Southwest Veggie Burger

MUFA: Avocado

Fill 1 whole wheat bun with 1 black-bean veggie burger, 1 c mixed baby greens, 1/4 c canned corn, 1/4 c sliced Hass avocado, and 2 Tbsp salsa.

Total calories: 383

Cheesy Bean Dip

MUFA: Oils

Mix 3/4 c rinsed and drained kidney beans, mashed, with 1/4 c diced onion, 1 Tbsp walnut oil, and 1 Tbsp balsamic vinegar. Sprinkle with 1/4 c shredded reduced-fat Cheddar cheese and microwave on medium until cheese is melted. Serve with 1 c sliced red bell pepper for dipping.

Total calories: 389