Sorry for the late post today folks... but again, life has a way of trying to keep you back from reaching your goals. Ehhh... tomorrow is a new day and I intend to make the most of it!!! =)

For now, here are four new recipes to help set you up for next week!! Hope it makes up for the late info... =D

Summer Tomato Salad

MUFA: Nuts & Seeds

Layer 1 c arugula with 2 sliced tomatoes, 2 oz thinly sliced part-skim mozzarella, and 5 thin slices red onion. Dress with 2 Tbsp pine nuts; 1 tsp olive oil; and balsamic vinegar, salt, and pepper to taste.

Total calories: 391

Published November 2011, Prevention

Updated December 2011

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Avocado Tomato Herbed Wrap

MUFA: Avocado

Spread 1 whole wheat wrap with 2 Laughing Cow Light Garlic & Herb Wedges and fill with 1 sliced small tomato, 1/4 c sliced Hass avocado, whole basil leaves, and 1 tsp balsamic vinaigrette.

Total calories: 367

Trim your tummy with 28 fast, easy, MUFA-rich recipes

Avocado Mango Salad

MUFA: Avocado

Mix 1 cubed mango with 1/4 c diced Hass avocado and 2 Tbsp minced cilantro. Squeeze with juice of 1/2 lime and sprinkle with ground red pepper. Serve with wedges of 1 toasted large whole wheat tortilla.

Total calories: 367

Dijon Egg Sandwich

MUFA: Avocado

Scramble 1/2 c egg whites in cooking spray. Place on toasted whole wheat English muffin spread with 1 Tbsp Dijon mustard and top with 1oz reduced-fat Monterey Jack cheese and 1/4 c cubed Hass avocado.

Total calories: 386