Breakfast was 3/4 of a small apple and about 1/2 a descent sized pear with a little lime juice, water and my vitamin. Snacking on another health bar and I'm going to have to go celebrate my late momma's birthday today with a couple Chicago Style Hot Dogs! I know... not good for what I gave up for Lent or for fueling... but it really brings back super wonderful memories of when she used to take us out for those little things. Dinner will be some lean pork chops and a plain salad and maybe some colorful grilled bell peppers and onions.
For now, here are some more ideas on light eating that will turn into good fuel for your body:
Waffles Florentine
MUFA: Olives
Prepare 2 whole grain waffles and spread with 2 Tbsp black olive tape­nade. Top with 1/2 c egg whites, scrambled in cooking spray, and 3/4 c spinach leaves. Have 1/2 c green or red grapes.
Total calories: 393
Published November 2011, Prevention
Updated December 2011
Roast Beef Sandwich
MUFA: Olives
Toast 2 slices whole wheat bread and spread with 2 Tbsp green olive tapenade. Top with 3 oz organic deli roast beef. Have 1 medium pear.
Total calories: 400
Grab & Go Cheese & Crackers
MUFA: Olives
Mix 1/2 c fat-free cottage cheese with 1 c chopped red bell pepper and 10 sliced large black olives. Serve with 6 small whole wheat crackers. Have 1 medium apple.
Total calories: 378
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