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The way I see it, the time is NOW... for change to come & happiness, health & strength to be found. As of 2012, this has only changed in the way that I have stumbled upon an amazing at home business venture that has given me the avenue to ACTUALLY help transform peoples lives. Funny thing is, that's been my goal all along. So now I not only share who I am here but what I do. The fact is that anyone of you can actually find your happiness & success thru allowing the right connections to occur in your life. If you are on my blog... you made it here because you are looking to shift, strive, smile &/or change. Well now, I can help guide you to do any & all of the above thru personal motivation, life changing products with an outstanding reputation & LONG list of testimonials, substantial savings with our shopping annuity & incredible business opportunities to actually call your own... While never having to leave the security of your current J O B! Never be afraid to give something you know nothing about a chance; at least to hear about it. Then you can make an educated decision to pass it up not an ignorant one. The opportunities exist.

Tuesday, April 3, 2012

Today is TUESDAY and my running buddy and I made it through our first 5+ mile run!!!!! Yay!!
Time to get started working up a training schedule for our first half marathon together... ( at abt a 9.40 pace!!) =D

Got a couple of eggs in with half of a sweet potato and added half an avocado. Took my vitamin and 2 glasses of water. After the work out I had a refreshing protein recovery shake with frozen blueberries. And dinner will be lean pork chops and more veggies. (Cause they were GOOD yesterday!) Later on at night I will probably also hit my ' good health energy blend' mix that my hubby bought me to try to curb my addiction to the 'indulgent trail mix' that I'm hooked on. Lol!

And now... More fueling ideas!!! =)


Spanish-Style Eggs

Spanish-Style Eggs

MUFA: Olives

Fry 1 whole egg with 1 egg white in 1 tsp olive oil. Place on top of 1/2 c salsa and 10 sliced large green olives. Eat with 6" whole wheat tortilla.

Total calories: 383

Published November 2011, Prevention

Updated December 2011





Almond Butter With Fresh Fruit

Almond Butter With Fresh Fruit

MUFA: Nuts & Seeds

Spread 1 slice whole wheat bread with 2 Tbsp almond butter. Eat with 1/2 c each sliced strawberries and sliced kiwifruit.

Total calories: 350



Mango Walnut Salad


Mango Walnut Salad

MUFA: Nuts & Seeds

Top 3 c spinach with 1/2 c chopped mango, 1/4 c sliced red bell pepper, 4 chopped baby carrots, 2 Tbsp walnuts, 2 Tbsp vinaigrette, and 1 Tbsp raisins. Eat with 1/2 large whole wheat pita.

Total calories: 395

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