Ok... today I chose to show my baby girl how to bake grandma's apple pies!!! So much for the run... :/ It's 2 in the afternoon and I haven't eaten a thing... THIS has to change for what I have planned to begin next week!!! For now, tryin' to hydrate more and enjoy hot teas and/or hot water w/lemon juice to cleanse... started the daily vitamins and have to start grazing on the simple carb/protein diet... and try to incorporate some fruits and veggies. ALL just to get started!!! PLANNING is key!!! Have to have the right foods in the house and a schedule of exercise to follow for the week. Keep a journal!!! Of both your food/drink intake AND what physical endeavor was done for the day. Gotta' have it ready for MONDAY the 7TH! Rest day is Sunday and ALL DAY eat whatever you want and as much of whatever you want!!!! This diet to follow is supposed to be 6 small healthy meals a day, 6 days a week but I can usually only get 3 or 4 if I'm lucky... And I usually just eat whatever the familia is eating for dinners, even pizza... just that it has to be in moderation once the plan is started. I just feel that it is important to keep things real! Most of the time... I don't want to eat crap anyway or much of it. It's all a mind set more than anything...

Best of luck on preping and I'll check in once again tonight in case there are any questions or more insight on what people's goals are...

Welcome 'WhitemanSam'... Lol...

First and foremost, You do have it made since you have that quick metabolism! And as for the foundation on my train of thought... well as long as you basically eat for energy, then the times that you eat for pleasure (and all wrong) is alright. Because you tend not to do it much once you change your way of thinking about food.

Personally, you may be good starting a program like 'Insanity' or weights... Idk... what are your fitness goals? Let me know and tomorrow, I'll share a bit more on what I'm going to try to accomplish.

1st of the Month!!!! And I'm not starting the new exercise plan until Monday the 7TH!!! Too much candy and Pizza yesterday... Yes, we're OnLy human! Tomorrow... gotta' get out for a run AND drink lots of water!!!!!! Hopefully by Monday, we'll have some decent conversations! Lol...