CHEMICAL BREAKDOWN 'IS' a FACT!!!

The 3 Day Military diet WORKS! My husband and I started it on the 25th of July and have shaved lbs. MOSTLY just by following the 3 days on the diet/ 4 days off!

I started @ 1?7/1?8 and today, after a long getaway and some real eating for fun, not so much fuel. Otherwise known as 4 'normal' days... I weighed in at 1?4!!!! Yes, I was down to 1?0 on Saturday morning and gained 4lbs... BUT I am NOW -4lbs.... from my original weight from when I started this Myth Bust!! And for someone who is trying to get the LAST 5/10 lbs off, THAT is Good!

Obviously, you have to find what works right for YOU...

(I )have needed to work harder at making sure to eat 'normally' and the portions are not usually BIG ones...

(My husband) has needed to make sure NOT to ALWAYS eat the wrong stuff and has to control his portions a bit more.

Funny thing is... he is finding that he frequently WANTS more of the good food on the 'normal' eating days but is too full to eat like he was used to!!!

AND that IS a good thing!!!!

He is -5 1/2lbs from the beginning with almost no working out and his eating habits are changing for the better!!!

WINNING!!!!!!

Have a great day today folks, and know that everything that you go out of your way to do for your health and happiness IS worth a fight!!

Well... our amazing get away to be a part of two special peoples celebration of a life started together as best friends and partners in this crazy journey on Earth has come to an end.

I have logged my cheating for the last 4 days as honest and accurately as possible, in my last posts Comments. Lol...

After the Saturday morning weigh in, I was at an OUTSTANDING 1?0!!! I am not going to lie... I AM a little afraid of stepping on that scale tomorrow morning. o_O But my baby and I have NEVER gotten away for such a long trip alone in 25 yrs! So, I'll TAKE the extra weight THIS time around with JOY! Cause I'm GOING to drop it again and keep working at keeping it off...

I will however, let you all in on how bad it is tomorrow in the A.M. Lol...

Now, I have 6 DAYS til I turn the BiG 4 0!!! And, I'm going to get there as sore as possible... =)

I will be challenging myself EVERY one of those days to welcome the 'Forty and Fabulous' club into my life with strength and endurance!! (... and a little pain, cause remember, THIS kind of self induced transformation can only be looked upon as I've heard before: 'Pain is Weakness Leaving the Body') Ha!!

I'm going to make an appointment with my chiropractor and massage therapist RIGHT NOW! Cause, I'm going to need it!! Evanston Wellness Revolution, here I come! Lol... o_O

Friday was our first day on a road trip and I am very proud to say that my husband and I stuck to the 3 Day!!
... Had 5 saltine crackers, 1 slice of cheddar cheese and a small apple for breakfast. Had a hard boiled egg and a slice of toast for lunch. And dinner was 1 cup of tuna, 1/2 a banana and a whole cup of vanilla ice cream. =)

Saturday, I weighed in at 1?0 !!!! Yes folks, lost 8lbs again!! ( and remember, I started -3 already from my start weight! :)
Breakfast was 1/2 a waffle, 2 sausage links some scrambled eggs, oj and black coffee. =o
Lunch was 1 big 'ol slice of three meat pizza.
Dinner was waffle fries w/my very first 'Blue Moon', 2 chicken enchiladas verdes w/rice and some fruity bubbly!
Snacked on a couple handfuls of chips and some trail mix.
(Hope that's enough 'normal' eating for the 'chemical' breakdown!! Lol...

Today's breakfast was a waffle and 3 thin slices of bacon, oj and a piece of toast.
We have a wedding to attend and celebrate later, so I'll comment later on how I fueled..

Please do YourSelf a great big favor and implement just one change to get YOU on the path to a healthier and happier life! (Just plan your week ToDaY!) ... And then "Find Your Greatness"!!!