And I thought that you weren't going to get much posted now a days!! Ha!

Today is day 1 of my other half's and my detox fasting!! A good friend of his from work turned us onto a documentary on Net Flix which I highly recommend called, 'Fat, sick & almost dead'.

We had a gift card to use from our daughter and her boyfriend, so we picked up one of the top notch juicers last night and a cart full of veggies with some fruit.

Got up early and had our Mean Green breakfast, I have an appointment for a luncheon today but may very well just take my juice... David took 'his' lunch juice to work, so I have to take these steps with him to support his journey to a thinner, healthier life.

Look it up guys... it was very inspiring.  And truth be told, I personally have NO NEED to lose anymore weight. My goal after the 10 days of fasting is to juice 1 or 2 meals a day because I tend to only eat 1 meal a day. Trying to work out with that sort of fueling is NEVER a good thing. So, fast now for 10 days and then drop down to juicing 1 meal, shaking it up with a protein shake 1 meal & a sensible dinner  with the family. If I ever feel the need to snack, it'll be a juice or some trail mix... it's THAT easy for my maintenance plan. David's plan is going to be a 'see as you go' plan. Lol
He is a newbe to the health and wellness world and I am VERY excited about his decision to embark on this journey with me by his side... :')  The fact is, that ANY day that he juices, exercises and/or watches how he fuels, is a WINNING day! I am very proud of where we are...

Happy Saturday Bloggers... 

The simplest of posts will have to do for now my bloggers... I am not at my peek health and cannot work out until further notice. (NOTHING serious... just have to take some time off) Let's call it an injury of sorts and I have to take some time off.

But LOOK OUT!!! Cause when I come back... I'm going to be on FIRE!! Lol
Weigh in is at it's lowest point and fueling is difficult but smart (when it happens)
I look forward to a strong an full force return ASAP... only time will tell. ;) 

I don't want to let you all down with lack of motivation so I WILL be posting hopefully every other day or so...

But feel free to LiKe us on facebook for a steadier stream of fire for your soul this year @

Facebook.com/Changeforlifeshoppe

Now live your life to the fullest, be the change that you want to see in this world & believe and understand that much of your life is what YOU make of it!!!

How are YoU welcoming 2013?!

Happy New Year my bloggers!!!
Have you missed me??? Lol
...Cause I've missed you!! ;)

Started this year at a nice low weight. (Even after the Holidays!)

My main goals in 2013:

1)Fly high all year through with our ChangeForLifeShoppe!
2)Commit to strengthening my body to grow well (not old) with age!
3)Strive to be the VeRy best mother and protector to my children!
4)Make my relationship with my soul mate the pilar of our family's happiness!
5)Change people's lives for the better in all ways possible with #1!
6)Run more!

Love life people & live well...

JOIN US ON FACEBOOK @
Facebook.com/changeforlifeshoppe

...and we'll do all we can to help you make your everyday count a little more