Back at it on Monday... My body seemed to have missed the elliptical!! 30minutes!!! 42rpm's/424 calories burned and 1,748 revolutions!!! my personal best thus far!! Then followed up with Around the world crunches!! 4 sets of 50 each.
Have a stress test coming up on Saturday so I am looking to get on the machine today and possibly on Friday too. Gotta' keep trying to shed these last 10/15 pounds! my eating habits are not helping much. The choices just aren't right enough of the time. :/
Meanwhile...looking to keep on jumpin' my hurdles!! ;)
Alright... Got on the elliptical for 34 1/2 min with 2,008 revolutions, 485 calories burned and an average rpms at 6.3!! Also got in my 200 crunches!! :)
Breakfast...cottage cheese, yogurt and granola
Lunch...half an avocado, two tiny baked potatoes and two small cheese circle.
Dinner....family pizza night :/ (four slices/NO crust)
About Me
- Connie
- The way I see it, the time is NOW... for change to come & happiness, health & strength to be found. As of 2012, this has only changed in the way that I have stumbled upon an amazing at home business venture that has given me the avenue to ACTUALLY help transform peoples lives. Funny thing is, that's been my goal all along. So now I not only share who I am here but what I do. The fact is that anyone of you can actually find your happiness & success thru allowing the right connections to occur in your life. If you are on my blog... you made it here because you are looking to shift, strive, smile &/or change. Well now, I can help guide you to do any & all of the above thru personal motivation, life changing products with an outstanding reputation & LONG list of testimonials, substantial savings with our shopping annuity & incredible business opportunities to actually call your own... While never having to leave the security of your current J O B! Never be afraid to give something you know nothing about a chance; at least to hear about it. Then you can make an educated decision to pass it up not an ignorant one. The opportunities exist.
Other Interesting Reads...
Subscribe To
Posts
All Comments