Today... I have to get out and lock in my 5/6 miles... still don't know if I'm going to get out there... too much going on with Easter being tomorrow. But before I can't get on the computer, here are some of the last couple of recipes I had found to give you all a basic foundation on how to cut calories. Have a wonderful day and a blessed Easter Sunday tomorrow! =)

Simple Salmon Sandwich

MUFA: Oils

Mix 3 oz canned boneless, skinless wild salmon, drained, with 1/4 c chopped red bell pepper, 2 Tbsp lemon juice, and 1 Tbsp olive oil. Top with romaine lettuce leaves and serve on whole wheat roll.

Total calories: 413

Italian Tuna

MUFA: Oils

Blend 3 oz can chunk light tuna, drained, with 1/4 c chopped red onion, 2 Tbsp capers, 2 Tbsp lemon juice, and 1 Tbsp olive oil. Serve with 4 RyKrisp crackers.

Total calories: 346

Sesame Slaw

MUFA: Oils

Mix 2 c broccoli slaw with 1/4 c red bell pepper slices, 1/4 c chopped canned water chestnuts, 1 segmented medium orange, 2 Tbsp sesame seeds, 2 Tbsp rice wine vinegar, and 1 Tbsp sesame oil.

Total calories: 348

Greek Lentil Salad

MUFA: Oils

Mix 1/2 c canned lentils, rinsed and drained, with 1/4 c each chopped tomato, chopped cucumber, and chopped red onion; 2 Tbsp red wine vinegar; and 1 Tbsp canola oil. Sprinkle with 1/4 c crumbled feta cheese and 2 tsp dried oregano.

Total calories: 383

Cherry Chocolate Smoothie

MUFA: Dark Chocolate

In a blender, combine 1 c fat-free milk, 1 c frozen cherries, 3 oz fat-free vanilla yogurt, and 1/4 c semisweet chocolate chips. Mix until smooth.

Total calories: 402

Published November 2011, Prevention

Updated December 2011

ENJOY!!!!