Well, got news...GOT OUT FOR THAT JOG!!!! Woo woo!!!! 60 min...not bad! Calories burned..."415"!! Pace...12 min miles...:/ I guess I know what I have to work at. Total miles...4 and 1/2 . Could have kept going but not worth it. Injury free is KEY!!! It was a good start. Tomorrow, upper body weight training. I'll let you know how it goes.
Food intake for the day:
Banana and milk for breakfast/Red spaghetti 2 servings for lunch/Three slices of white toast w/fat free mayo and sliced tomatoes for dinner/Quaker granola bar for late snack and total of 5 glasses of water :/ (Need to increase water intake)
Until tomorrow...
About Me
- Connie
- The way I see it, the time is NOW... for change to come & happiness, health & strength to be found. As of 2012, this has only changed in the way that I have stumbled upon an amazing at home business venture that has given me the avenue to ACTUALLY help transform peoples lives. Funny thing is, that's been my goal all along. So now I not only share who I am here but what I do. The fact is that anyone of you can actually find your happiness & success thru allowing the right connections to occur in your life. If you are on my blog... you made it here because you are looking to shift, strive, smile &/or change. Well now, I can help guide you to do any & all of the above thru personal motivation, life changing products with an outstanding reputation & LONG list of testimonials, substantial savings with our shopping annuity & incredible business opportunities to actually call your own... While never having to leave the security of your current J O B! Never be afraid to give something you know nothing about a chance; at least to hear about it. Then you can make an educated decision to pass it up not an ignorant one. The opportunities exist.
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