PART II/Day #4
Alright, diet was 2 slices of white toast w/strawberry jam and a glass of skim milk for breakfast...
1/2 a granola bar for 1st snack... 1 bowl of beans for 2ND snack...small helping of pasta w/2 slices of lean ham for lunch...1/2 cup of mini carrots for 3rd snack...4 small baked lean ground beef meatballs and small bowl of spaghetti w/lite Prego sauce. Total of 5 glasses of water.
Lower Body Work Out:
Dumbbell Squats (Quadriceps)w/10lb weights
Straight-Leg Deadlifts (Hamstrings)w/10 lb weights
One-Leg Calf Raise (Calves)w/10 lb weight
Floor Crunches (Abs) 30
Twist Crunches (Abs) 20
Bent-Knee Leg Raises (Abs) 30
Ab Coaster (Abs) 50
Same reps...12/10/8/6/12/12...Until it burns!!!
Tomorrow is Cardio again. Don't know what I'll be doing but I can't wait!!
About Me
- Connie
- The way I see it, the time is NOW... for change to come & happiness, health & strength to be found. As of 2012, this has only changed in the way that I have stumbled upon an amazing at home business venture that has given me the avenue to ACTUALLY help transform peoples lives. Funny thing is, that's been my goal all along. So now I not only share who I am here but what I do. The fact is that anyone of you can actually find your happiness & success thru allowing the right connections to occur in your life. If you are on my blog... you made it here because you are looking to shift, strive, smile &/or change. Well now, I can help guide you to do any & all of the above thru personal motivation, life changing products with an outstanding reputation & LONG list of testimonials, substantial savings with our shopping annuity & incredible business opportunities to actually call your own... While never having to leave the security of your current J O B! Never be afraid to give something you know nothing about a chance; at least to hear about it. Then you can make an educated decision to pass it up not an ignorant one. The opportunities exist.
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