Day 3...
Not as bad as I thought it would be. Cardio kicked my butt with Taebo w/Billy Blanks for 30/40 minutes. Good stuff! Tomorrow is LOWER BODY work out w/free weights. Half way done this week and I am looking forward to giving you more food for thought.
Remember to take "3" initial steps...
Make a consious decision to change!
Know what your reasons are for making the change and write them down!
READ what you've written EVERY morning and EVERY night...this will be your guiding light through your journey!
(ALL in Body-for-Life pg.23)
Today's Diet:
5 Total glasses of water/ 2 regular bowls of Golden Graham Cereal w/skim milk for breakfast
1 sandwich w/white toast and low fat mayo for lunch
2 regular bowls of beef fried rice w/1 glass Pepsi 0
Gotta' get better w/that diet!!!
Cardio should increase in time for more calories burned!
Remember to check the "RAW TRUTHS" section for important tid bits...
About Me
- Connie
- The way I see it, the time is NOW... for change to come & happiness, health & strength to be found. As of 2012, this has only changed in the way that I have stumbled upon an amazing at home business venture that has given me the avenue to ACTUALLY help transform peoples lives. Funny thing is, that's been my goal all along. So now I not only share who I am here but what I do. The fact is that anyone of you can actually find your happiness & success thru allowing the right connections to occur in your life. If you are on my blog... you made it here because you are looking to shift, strive, smile &/or change. Well now, I can help guide you to do any & all of the above thru personal motivation, life changing products with an outstanding reputation & LONG list of testimonials, substantial savings with our shopping annuity & incredible business opportunities to actually call your own... While never having to leave the security of your current J O B! Never be afraid to give something you know nothing about a chance; at least to hear about it. Then you can make an educated decision to pass it up not an ignorant one. The opportunities exist.
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