Day #4

Authorized Food Table in the program,

Proteins:
chicken breast / turkey breast / lean ground turkey / swordfish / orange roughy / haddock / salmon / tuna / crab / lobster / shrimp / top round steak / top sirloin steak / lean ground beef / buffalo / lean ham / egg white or substitutes / low-fat cottage cheese

Carbohydrates:
baked potato / sweet potato / yam / squash / pumpkin / steamed brown rice / steamed wild rice /pasta / oatmeal / barley / beans / corn / strawberries / melon / apple / orange / fat-free yogurt / whole-wheat bread

Vegetables:
broccoli / asparagus / lettuce / carrots / cauliflower / green beans / green peppers / mushrooms / spinach / tomato / peas / brussels sprouts / artichoke / cabbage / celery / zucchini / cucumber / onion

Simple enough right?!?! Now just choose a portion of protein and carbohydrates from each category to make a meal. Add a serving of vegetables to at least two of your daily meals.

Let me know how you all do...I stink at that!! But it is crucial to get it together at some point to help your body achieve the goals that you set for it.

Today's work out will be Lower body w/10lb weights and I will add one more post later tonight listing the exercises done and the diet I kept for the day. Till later...