So... today I actually went 12 min on the elliptical and burned 157calories!!! With 633 revolutions! It sure is coming along quite nicely. After that I did 2 sets of four different exercises for my triceps and shoulders using 1lb weights and broken down into reps of 30. Next doing four different crunch exercises to narrow in on all of the muscles in the abdomen broken down into sets of 50. And finally finishing off with 2 sets of two kinds of exercises utilizing the 1lb weights again to work out my back and chest also broken down into sets of 30. Using the 1234/1234/12 ratio for both reps.

Yogurt in the morning and a small bowl of mini wheat's cereal with low fat milk.
Peanut butter and jelly sandwich on white bread and another glass of low fat milk.
Snacked on some Pumpkin Flax Plus Granola
Bar-B-Que Pulled Pork sandwich w/some crinkly fries!!
And 3/5 water bottles...

See you tomorrow..."I'm goin' for a joggggggggggggggg!!!!"