Alright, got on the standing cycle machine and did 11 min on it. (ONE more minute than last time, a week and three days ago!) After that I used 1lb hand weights for 4 different arm exercises while standing @ 30 reps per exercise. Next I did 4 types of crunches on the ground for 50 reps per exercise. Then while still lying down, I did 2 more exercises with the 1lb weights for my arm/back/chest. Finally, I repeated the whole cycle once more...except for the machine. I'm NOT cRaZy!!! Now for my yogurt and maybe some hard boiled eggs for lunch... hummm, we'll see you later.