So...maybe I'll hit "the blog" once or twice a week?? Any one have an issue with that...let me know. I mean, if you are looking to get your hurdle behind you...I WILL COMMIT to making time to help you transform your body and life style.
We left off on last Friday with a good day. Saturday stunk...no work out and Monday and Tuesday were the same...Not good!! So...
On Wednesday I got Upper body and Cardio in...Time to push it!!
Thursday was Cardio AND Yoga...Almost ran 3 ten minute miles!!! .2 miles short... :/ Gotta' keep working on that to be able to move on to a 45 minute run.
Friday was Lower Body workout w/no weights on the quads and hamstring exercises. (Had to take it easy. Shoulder and hamstring are still sore...for today...mostly hamstring)
Have another appointment with my Chyro/Therapist tomorrow...making me stronger to see this whole thing all the way through!! I have a pulled hamstring/glut from a week and a half ago... a possible pinched disk in my neck from three four months back...and a possible torn inner rotater- cuff from about for year back that I never gave the time of day.
All I know, is that physical therapy to try and regain strength is awesome!!! Hopefully surgery won't be needed for the shoulder...
About Me
- Connie
- The way I see it, the time is NOW... for change to come & happiness, health & strength to be found. As of 2012, this has only changed in the way that I have stumbled upon an amazing at home business venture that has given me the avenue to ACTUALLY help transform peoples lives. Funny thing is, that's been my goal all along. So now I not only share who I am here but what I do. The fact is that anyone of you can actually find your happiness & success thru allowing the right connections to occur in your life. If you are on my blog... you made it here because you are looking to shift, strive, smile &/or change. Well now, I can help guide you to do any & all of the above thru personal motivation, life changing products with an outstanding reputation & LONG list of testimonials, substantial savings with our shopping annuity & incredible business opportunities to actually call your own... While never having to leave the security of your current J O B! Never be afraid to give something you know nothing about a chance; at least to hear about it. Then you can make an educated decision to pass it up not an ignorant one. The opportunities exist.
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