Alright... had to skip Wednesdays Lower body weight training. Had a little mishap with the left side glut/upper left side hamstring. Took off running suddenly because Gabrielle got away from me and tried dashing toward the street from the playground. Something just didn't feel right after that. According to the trainer at "MyBodyGym" in Northbrook...it is best to ice on and off every 10 minutes for a day or two. And to just stay active and use the foam roller. All things that I had done thankfully, except for the ice part. Thanks Danny!! For being right on the money...I feel so much better! Also took some inflammatory meds. Diet was good.

By Thursday, I was able to make it through the TaeBo Flex with no problem. I still feel the pull but I have an appointment with the physical therapist on Tuesday. All should be good then, after some adjustments.

Today is Friday and the Upper body Weight training is done.

Diet has been very good...even for dinner. I think that since I know that there will be a measurement follow-up on Monday(BEGINNING OF 6TH WEEK), I have some additional incentive for eating right.