Tuesday was a good day. I got my Monday Upper weight workout in and then went out for a 1/2 hr run. My trainer finally put his foot down and said that the best thing to do is to concentrate on making the 30 minute run a strong one and then move on to a longer run. Makes sense and I couldn't bring myself to run so little with such a bad pace. After all, I did run a full marathon in 05'! But it's now time to listen to the voice of reason. Thanks Dave Jr. =) Now I was able to accomplish this 30 minute endeavor with a pace of 11.8 and almost hit my 3 mile mark. Not quite but I'll let you guys do the math if you HAVE to know how short I came of 3 miles.

Water intake was the usual and diet was kind of teetering...I won't be boring you with details. From now on just good and bad high lights on the diet. The important thing is, as I have mentioned before, being aware of what my body needs as fuel for energy and strength. And basically using the rule of not eating what my body just doesn't need. Of course, cookies and chocolate always seem to get into my system every now and again but not even close to what it used to be. No night time snacks any more! It's the day time hands on that are a problem here and there. I did however, find that if I keep busy...there seems to be no need for grabbing the wrong thing on the go.