Look at this, it's Saturday and I'm on....

Did my Tae Bo and then headed in to my therapy session. It's looking good. The therapist stated that I have good flexibility and range of motion with my bad shoulder. Even the strength and the amount of discomfort or pain are not too bad. So these factors make him pretty hopeful that the next few weeks of therapy should be enough to get me back on track without needing that MRI. The possible pinched disk in the neck is coming along nicely and I'll be sure to ask if it still seems as though that is still the likely problem at my next session. The work on my hamstring has also now begun. Turns out, there is no hamstring strain...The evaluation showed that it is a strained (?) muscle in my posterior (butt cheek) that is aggravating my sciatic nerve at times. That is why I tend to feel that it was a hamstring strain. So now, I'm treating all three problems with therapy and chiropractic care.

New rules by doctor's orders: NO RUNNING / LIMITED and EASY lower body work outs
NO CHEST upper weight exercise / NO SHOULDER upper weight exercises

THAT SUCKS!!!! But to be able to do the best thing for my body...it means I will have to let it heal and take the time to do the stretches and exercises that my trainer assigned to help the healing process along and to strengthen the muscles for what I want them to achieve.

Diet is awesome....still only getting 3 or 4 good quality fuel meals in but I am more aware now that I have to try to get more in for a better source of energy and less worried about choices. It's all coming more natural.

I will keep posting as often as I can to keep the log fresh and up to date on how to keep kicking ass even if it means making a few changes along the way.

Have a great weekend!!!