Week 2 of 12...
Already done with the lower body weight training.
Dumbbell Squats(Quadriceps) w/10 lb weights
Dumbbell Lunges(Hamstrings) w/10 lb weights "Kick my butt!!"
Angled Calf Raises (Calves) w/10 lb weights
Floor Crunches (Abs) 30/Flexing on last one
Twist Crunches (Abs) 30 each side /Flexing on last one
Bent-Knee Leg Raises (Abs) 30/Flexing on last one
Felt good...Not enough "peak" though... going to have to speak to a trainer for help on modifications of training sessions.
Diet...3 glasses of water already. Two egg whites with beans for breakfast and a cup of skim milk.
Mini Carrots for snack and maybe a granola bar. More water...I'll post lunch and dinner tonight.
About Me
- Connie
- The way I see it, the time is NOW... for change to come & happiness, health & strength to be found. As of 2012, this has only changed in the way that I have stumbled upon an amazing at home business venture that has given me the avenue to ACTUALLY help transform peoples lives. Funny thing is, that's been my goal all along. So now I not only share who I am here but what I do. The fact is that anyone of you can actually find your happiness & success thru allowing the right connections to occur in your life. If you are on my blog... you made it here because you are looking to shift, strive, smile &/or change. Well now, I can help guide you to do any & all of the above thru personal motivation, life changing products with an outstanding reputation & LONG list of testimonials, substantial savings with our shopping annuity & incredible business opportunities to actually call your own... While never having to leave the security of your current J O B! Never be afraid to give something you know nothing about a chance; at least to hear about it. Then you can make an educated decision to pass it up not an ignorant one. The opportunities exist.
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