Sorry peeps... couldn't post last night or all day today...technical difficulties. But I'm back! Welcome Kea!!! Start w/the oldest and first post to get the most out of the program.
Day #9
Had an unbelievable run today...my running partner "rocked!!!!" It was a 5.8 mile run in 70 minutes!! Not a great time...but getting better and really increased my distance. We pushed the WHOLE time we were out this morning.
Tomorrow is the upper body weight training but it will be postponed for a later time in the day due to a little tennis challenge in the late morning... =) I guess I could log it in too.
Diet was great too...1 glass of water before the run along with a banana and a glass of milk. After the run...I had 2 more glasses of water and cottage cheese and strawberry yogurt. Later had two tuna sandwiches on whole wheat toast...snacked on a small salad w/low-fat dressing and almonds. For dinner I had grilled chicken breast and wild rice. A granola bar for a snack and 2 more glasses of water.
YESTERDAYS lunch and dinner was lean ground beef and plain pasta/ One hot dog with mac-n-cheese and some wrinkled fries. Total water intake was 5 glasses.
About Me
- Connie
- The way I see it, the time is NOW... for change to come & happiness, health & strength to be found. As of 2012, this has only changed in the way that I have stumbled upon an amazing at home business venture that has given me the avenue to ACTUALLY help transform peoples lives. Funny thing is, that's been my goal all along. So now I not only share who I am here but what I do. The fact is that anyone of you can actually find your happiness & success thru allowing the right connections to occur in your life. If you are on my blog... you made it here because you are looking to shift, strive, smile &/or change. Well now, I can help guide you to do any & all of the above thru personal motivation, life changing products with an outstanding reputation & LONG list of testimonials, substantial savings with our shopping annuity & incredible business opportunities to actually call your own... While never having to leave the security of your current J O B! Never be afraid to give something you know nothing about a chance; at least to hear about it. Then you can make an educated decision to pass it up not an ignorant one. The opportunities exist.
Other Interesting Reads...
Subscribe To
Posts
Comments
No comments:
Post a Comment