Grandpa ended up in the hospital, I had an impromptu appointment at the doctors office and had a lot of calls to get out of the way.
No work out today... :(
43 days left to make a change before the big 40... smh!
Anyway, as promised... a little information to help you all on your journey to success with health, strength and happiness!
One of the Most Effective Butt-Toning Moves You Can Do
Standing Hip Extension on Cable Cross Machine
If the machine is not an option... try the bands!!
Improve your balance and coordination with this move.
2 comments:
Thanks for being honest, tomorrow is another day! Virtual hugs you get off to a good start :)
Awww!!! Thank you Annabee!! Honesty is part of the package here... Gotta' make sure that people realize that it is hard work to be healthy and stay on track. ;)
Just as having bad days is normal... peoples gotta' know truths! Lol
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