First, let me start by saying... That I WiLL post some more later in the day today! =D (with interesting advice)
Yesterday was a great day and I did have my Isotonix cocktail... A plum for breakfast and a small chicken sandwich from Wendy's for lunch with a handful of fries and water. Dinner was 'two' platefuls of a broccoli salad, chicken salad, italian beef(just the meat), and skinless chicken breast with lots of peppers. Had a couple of water bottles and a margarita and a half!!! It was GooD!!! And I didn't really cheat... Just had too much food and some non fueling calories in the drinks... Lol
The plan for today, fuel well and hydrate! I Have to get a work out in too!! (in order to see a change in my body by Aug.21)
It'll be tough going on three hours of sleep... But it can be done... I Have to make EvErYdAy count!!!
Hope that you are all off to a motivated week of eating natural and getting in some physical activity!!! We have to think fit to stay fit and live well...
Happy Monday bloggers!! ;)
Monday, July 9, 2012
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