Not gonna lie... this fad diet thing has me upset... I had wondered how one would be able to keep on loosing pounds if you ate a 'normal' diet for four days after the 3 on the diet... don't you gain it all back?!

Apparently, I was right... I have gained 4 out of my 5lbs lost back in two days... and I did not overdo too badly. The only way you are going to make it to the next 3 days of following the diet plan keeping some of the lost pounds off is WATCHING what you eat for the 4 'supposed normal' eating days! NO, I mean REALLY WATCH not to eat anything white, fluffy or processed or fried!!!!

(OR alcoholic... ) LOL

Going to get another 10 minutes in of circuit training today and I am going to follow a strict fueling plan today and tomorrow... see if I can keep that last pound off that I have left to be proud of from the 3 day diet.