The morning cocktail was the first thing! Oh Yeah!!! And then a little Turbo fire!!! Scale is actually still being friendly but I DO have to start getting out there in this heat to run more...
lots of hydrating and so far just had a 100 cal Kellogs snack pack... so early dinner has to be fuel!!! EATING stinks!!!!!! (Sorry, just had to vent...) And that is why to me we flip it to fueling... Lol...
Here is a little something I found in my very fantastic archive of helpful tips and info to share!!! Make it a fabulous day bloggers!!
Triceps Lifts with Band
A challenging triceps exercise!
AND AS ALWAYS... THANK YOU SPARK PEOPLE!!!
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