Alright... about to get that email list shifted and I HAVE to wish all of you Dads A Very Happy Father's Day!!! =)

The weekend is my baby's daddy... so talk to you all on Monday!!!

Anyone wanting to challenge yourself... Get organized and have a weekly plan!!! THAT will ensure success!!!

Here are a few MYTH busters for ya'... as per Bill Phillips

Myth: If women lift weights, they get bulky!

Fact: Resistance exercise helps women create lean, toned bodies!!

Myth: Weight training is only for young athletes!

Fact: People of ALL ages should be weight training!!

Myth: The longer you exercise, the better.

Fact: Too much exercise PREVENTS results!!

Myth: Muscles grow while you're working out.

Fact: Muscles grow while you're resting and recuperating!!

Myth: To lose fat, and improve your body, don't eat.

Fact: To build a lean, healthy body, you HAVE to eat!! (Fuel!!)

Myth: People who overeat lack willpower.

Fact: Overeating is a natural instinct!!

Myth: You have to count every calorie you eat!

Fact: You should count "PORTIONS," not calories!!!

Myth: If you "eat right," you don't need to take supplements.

Fact: Studies show that a high percentage of us DO need to take supplements!!

and finally...

Myth: You HAVE to eat 'perfectly' all the time!

Fact: There's NO such thing as eating "perfectly."