I want to get rolling with a little exercise, but my heel is not going to have it just yet. I guess when I can walk without the discomfort, is when I can think of getting back on it and expecting it to do right by me. Lol...

Had my Isotonix cocktail and some waffles with honey. Gotta' start hydrating better again and be smart about lunch today. Kind of had a higher calorie intake in the last couple of days. The perks of high milage running...

As promised... First 3 out of eight mistakes that you might be paying for in some way, shape or form...

1. You Overdo Dessert

The breakdown of sugars, called glycation, damages the collagen that keeps skin smooth and firm. To prevent this natural process from careening out of control, Naila Malik, MD, a derm in Southlake, TX, sticks to low-glycemic carbs like whole grains; they're naturally low in sugar, and the body processes them slowly to limit the loss of collagen. If you want to sweeten up your tea or oatmeal without making your skin look older, try all-natural stevia. It's an easily digested herbal sweetener that doesn't trigger glycation, according to board-certified dermatologist Nicholas Perricone, MD, an adjunct professor of medicine at Michigan State University's College of Human Medicine.

2. You Spin Away Stress

Taking your work angst out on the Spinning bike or treadmill might make you feel better for a little while, but incorporating yoga into your fitness routine regularly may help you look younger and prevent breakouts while whittling away stress. Sounds like a winning workout to us! "Yoga moves like Child's Pose, Downward-Facing Dog, and Sun Salutations improve circulation—the boost of oxygen is what gives skin that lovely yoga glow," says Hema Sundaram, MD, a Washington, DC–area dermatologist. New research finds regular yoga practice may reduce the inflammation and stress that speed skin aging. If you need another reason to om away your stress: High levels of tension can spike hormone production that leads to breakouts or aggravates conditions like psoriasis. "Controlling stress keeps your skin calm," says Annie Chiu, MD, a derm in LA.

3. You Always Choose Coffee Over Tea

Research suggests that green and black tea contain protective compounds—like EGCG and theaflavins—that help prevent skin cancers and the breakdown of collagen, the cause of wrinkles.

LOG ON TOMORROW FOR ANOTHER 3!!! =)