Always staying on the Isotonix cocktail since it is so damn beneficial... trying not to watch what I eat too much right now cause of some dizzy spells that are trying to take me down (shshsh!) so calorie intake might help matters a bit... ;)... and I won't start up an exercise regimen again until Monday the 2nd! So sorry to be slacking... but rule #5 in staying healthy: Listen To Your Body!!! Lol...

Hope that everyone else is making time to get that heart pumping and to get organized with the fueling items needed at hand to succeed at weight loss, strength building or just getting through this lovely thing called life!!

Wishing you all a grand Hump Day Evening and here are a few more of the possibilities for your aging with no need:

4. You Pretend to Be Allergic to Dumbbells

Following a regular strength-training routine that creates better, more supportive muscle tone will help you firm sagging skin from the neck down. "I am religious about strength-training, and I always tell patients to do it more as they get older," says Patricia Farris, MD, a dermatologist in Metairie, LA. "It's like adding volume to the face with fillers, except on your body," says Dr. Farris.

5. Your Meat and Dairy Aren't Organic

"Hormones in traditionally produced dairy, poultry, and meat may contribute to acne," says Katie Rodan, MD, a dermatologist in the San Francisco Bay area. She says that her patients who eat those less frequently—or at least choose grain-fed beef and poultry and organic dairy—often notice their skin looks better.

(Since price is a factor of daily living... having less is alright by me! Lol)

6. You Don't Give Your Body a Break

When your exercise routine is so intense that you're tired all the time but can't sleep at night, you're setting yourself up for overuse injuries—not to mention dark circles and bags under your eyes from those sleepless nights. These symptoms could be a sign of overexhaustion, says Ryan Halvorson, personal trainer, IDEA Health and Fitness Association expert, and author. Other clues that you're working out too much include extreme muscle soreness that persists for several days, unintended weight loss, an increased resting heart rate, interruptions in your menstrual cycle, or decreased appetite. "Plan your rest as well as you plan exercise," says Polly de Mille, RN, a registered clinical exercise physiologist at the Hospital for Special Surgery in Manhattan. "If there is no balance between breakdown and recovery, then the muscle is in a state of chronic inflammation and what may start as a simple case of soreness after a hard workout can turn into an actual overuse injury."

I WILL HAVE THE LAST TWO ON THE LIST OF 8 FOR ALL OF YOU TOMORROW!!! ;)