Finally got my 6 miler in!!! Yay!!! Now I can move forward with my training. Did 5 push - ups after the cool down and will get 10 more in before bed.( Really have to start working on upper body strength) 25 angled knee raises on each side standing and 15 slow squats making sure to go low and steady.

Had my Isotonix cocktail in the A.M. followed by a fruit n' nut bar for breakfast about 1/2 an hour later and a lot of water. Lunch was my protein shake with frozen blueberries, oatmeal and flax seed. Mmmm! Lol... No real idea on what dinner will be but got an avocado in for a snack with another bottle of water.

Let's see what tomorrow brings...

Here are some great breakfast Ideas!! 1 a day will be posted for ten days... =)

Flat Belly Diet Morning Meals

10 delicious ways to blast belly fat at breakfast

Diana Kelly

A Smart Way to Start Your Day

If your standby breakfast is boring, fattening or--worse--nonexistent, then you could use a Flat Belly Diet morning meal makeover.

These 10 satisfying recipes are great whether you’re running off to work, making breakfast for the family, or entertaining friends for a weekend brunch.

The belly-fat fighting ingredients in these recipes are MUFAs (monounsaturated fatty acids)--The Flat Belly Diet magic ingredient that targets stubborn tummy fat.

MUFAs are the good-for-you fats found in foods such as avocados, olive oil--even dark chocolate! You’ll find a MUFA in each of these 10 delicious recipes. Enjoy Breakfast!

Published November 2011, Prevention

Updated November

Banana Pancakes with Walnut Honey

Who needs syrup? Honey and walnuts make the perfect sweet and crunchy topping for these sensational pancakes.

This easy pancake mix recipe contains more fiber than most store-bought varieties and can serve double-duty for waffles and fruit crepes recipes.

TIME: 30 minutes
SERVINGS: 4

Walnut HoneyPancakes
1 and 1/3 c Easy Pancake Mix or store-bought, trans-fat free pancake mix
1/4 tsp ground cinnamon
1 c low-fat buttermilk
1/4 c water
1 egg
1 Tbsp canola oil
1 tsp vanilla extract
1 large banana, halved lengthwise and cut thin slices
1/2 c fresh raspberries

1/2 c walnuts, chopped (MUFA)
1/3 c honey
1 Tbsp water

Directions for Banana Pancakes with Walnut Honey

1. To prepare the pancakes: Combine the pancake mix and cinnamon in a large bowl. Combine the buttermilk, water, egg, oil, and vanilla extract in a separate bowl. Whisk into the pancake mix and stir until smooth. Fold in the banana. Set aside.

2. To prepare the walnut honey: Combine the walnuts, honey, and water in a small bowl.

3. Coat a large nonstick skillet with cooking spray and set over medium heat. Add the pancake batter in scant 1/4 cupfuls and cook, in batches, for about 2 minutes or until the pancakes have puffed and the undersides are lightly browned. Turn the pancakes and cook for about 2 minutes longer or until lightly browned. Serve with the walnut honey and raspberries.

Nutrition Info Per Serving: 425 cal, 10 g pro, 67 g carb, 15 g fat, 2 g sat fat, 55 mg chol, 387 mg sodium, 5 g fiber