I cannot believe that I started the Insanity program again. I never make it past 7 to 11 days!!! I can't even tell you why??? I guess that for me, it is too much of a commitment. (60 days!) Or the fact that I'm a spaz and need to get my running in, some strength training, TaeBo here and there or now Yoga... I want to try to fit ThAt in too. Smh...
On a good note, most of my rep #'s increased. Last time that I attempted jumping back on the program, these were my #'s:
Switch Kicks: 120 single count Globe Jumps: 12 rotations
Power Jacks: 58 Suicide Jumps: 16 (w/jumps)
Power Knees: 96 rt leg/93 lft leg Push-up Jacks: 26 (w/mini push-ups)
Power Jumps: 37 Plank Crunch: 69 single count
Now, between then and now, I have only ran or worked out maybe 3 times. Nevertheless, check out THESE #'s from today!!!
Switch Kicks: 128 single count Globe Jumps: 12 1/2 rotations
Power Jacks: 62 Suicide Jumps: 21 (w/jumps)
Power Knees: 116 rt leg/116 lft leg Push-up Jacks: 0 (would have thrown up)
Power Jumps: 50 Plank Crunch: 77 single count
=D Not too shabby. The damn experimental shake that I had finished about 1/2 an hour before the work out did NOT agree with the 'Push-Up Jack' position and strain. Lol...
Hydrated well. Took my vitamins. Ate 2 small cinnamon rolls (w/icing) in the morning. Had a banana @ 4:30am (Slept for about 1 hour!!) smh...
And had Ma hi Ma hi for dinner w/grilled veggies, wild rice and a cup of French Onion soup for a wonderful dinner @ WildFire with a very special friend and my baby.
Calories lost: a lot!!!!
Calories consumed: a few!!
=)
Monday, February 20, 2012
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Special Shake Ingredients:
Kale, Spinch, Green Bell Pepper, Lime and Pear
MMMmmmmm! (Not at first and smells pretty bad) But doable... Lol...
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