Day #5 of Pure Cardio was a scary thing to begin... But yes, with all the motivation of my loved ones and friends... I made myself believe that I CAN do it! Lol...

Damn high knees always KILL!!! Took a rest on power jacks & frog jumps and had to go easy on mountain climbers & ski downs. Finished off with about only 8 push-up jacks after an additional 30/60 second rest.

Ate 1 egg w/little hot sauce & had a cup of tea for breakfast. Had a large plate of plain romaine lettuce and carrots, 1/2 a medium sweet potato and some trail mix for lunch w/lots of water. After the work out, had a protein shake w/a little xtra protein & 1 'whole' package of oatmeal. Then had a pear with more water later... Last meal was a bowl of red rice w/abt another egg.

Time to go hit DAY #6 'Plyometric Cardio Circuit' ... Diet for the day and informational post to follow later today... =D