Started out with a protein shake. Meal 2 was ham n'swiss on flatbread. Meal 3 was 2 slices of lean ham w/2slices of whole wheat bread. And finally meal #4 was some lean ground beef w/steamed white rice.
Lots of water and a 3 mile run!
Choo! Choo! I think I can.... I think I can.... Keep it going... That is... Lol...
Thursday, January 19, 2012
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